Developing Mental Toughness in Young People

Developing Mental Toughness in Young People

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  • Author: Peter Clough
  • Publisher: Routledge
  • ISBN: 0429912633
  • Category : Psychology
  • Languages : en
  • Pages : 304

The goal of this book is to describe the concept of 'Mental Toughness' in such a way that the reader understands the concept and understands how it relates to the development of young people of all ages, whether they are in education or engage in extra-curricular activity. Such understanding is particularly important in the context of change and the challenge of preparing to live and work in a fast moving and fast changing world. One of the greatest challenges facing society today is that of developing young people who are the future generators of wealth so that they can play a full and productive part in the economic and social development of the world they inhabit and will inhabit. The need for this is particularly acute in the West where the old order is fast disappearing. The purpose of education and youth work is not only to ensure that young people are skilled and qualified. It must also prepare young people with the attributes and qualities that enable them to apply what they have learned in a challenging, changing and often stressful world.


Mentally Tough Teens: Developing a Winning Mindset

Mentally Tough Teens: Developing a Winning Mindset

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  • Author: Justin Su'a
  • Publisher: Cedar Fort Publishing & Media
  • ISBN: 1462108709
  • Category : Family & Relationships
  • Languages : en
  • Pages : 138

Get your head in the game! Become a champion in sports, school, and relationships using these tips from mental conditioning expert Justin Su'a, who has trained Olympians, professional athletes, and military personnel around the world. This how-to guide of mental toughness trains teens to enhance their motivation, build their confidence, and bounce back from any adversity.


Developing Mental Toughness

Developing Mental Toughness

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  • Author: Peter Clough
  • Publisher: Kogan Page Publishers
  • ISBN: 0749463783
  • Category : Business & Economics
  • Languages : en
  • Pages : 305

Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.


Mental Toughness For Teens

Mental Toughness For Teens

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  • Author: Jennifer Williams
  • Publisher: Mental Toughness Mastery
  • ISBN: 9781915818119
  • Category :
  • Languages : en
  • Pages : 0

In a world that demands resilience and fortitude, it's crucial for teenagers to develop mental toughness. This groundbreaking book is specifically tailored to equip teens with the tools and strategies they need to navigate life's challenges.


Mental Toughness

Mental Toughness

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  • Author: Katherine Muncaster
  • Publisher: Hachette UK
  • ISBN: 1398354422
  • Category : Education
  • Languages : en
  • Pages : 242

Help children to develop strong resilience, positive self-esteem and confidence with a whole-school approach, including an evidence-based theoretical framework for practical activities, and guidance on how to measure the impact of interventions over time. Includes: · An overview of the mental toughness model: providing a strong theoretical underpinning for the practical activities. · Guidance on using psychometrics with young people: showing how questionnaires can be used to design an intervention and measure impact. · Practical classroom activities for Reception to Year 6, organised into teaching sessions. · Accompanying downloadable and editable slides to help teach each session, and an example video lesson for each year group.


Developing Mental Toughness

Developing Mental Toughness

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  • Author: Timothy S. Wakefield
  • Publisher: AuthorHouse
  • ISBN: 1438975112
  • Category :
  • Languages : en
  • Pages : 150

We train people in many areas of life but we seem to forget one critical area, training their heads. You give me a person that thinks he/she will succeed, and they probably will. This is a learned behavior. A person must be taught how to act/react in many different situations. This can be the difference between succeeding and not. People must be taught how to respond to such things as winning, loosing, failing forward, dealing with jealousy, refusing to lose, competitiveness, being coachable/teachable, goal setting, developing passion, perseverance, work ethic, dedication, etc. It is often said that 80% of life is between the ears. We currently focus on training the 20% that is mostly physical. This book is designed to give us the tools we need to begin training the 80%: the mental portion of life. Coupling the physical and the mental aspects of life will assist others in becoming the best they can be. This book is about training people to get the best out of their lives. Most importantly this book is designed to teach success skills that people can use for the rest of their lives and share with others. How will the people you care about learn these skills? By chance? In the back yard? If you don't teach them, who will? People have to be trained how to use these skills or they will never be able to use them. People cannot apply what they do not understand. Will you be the one to teach them the success skills they will use for the rest of their lives? If not you, who? If not now, when? What if nobody taught them? This book is a reference that many will use for the rest of their lives.


Coaching in Professional Contexts

Coaching in Professional Contexts

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  • Author: Christian van Nieuwerburgh
  • Publisher: SAGE
  • ISBN: 1473942691
  • Category : Psychology
  • Languages : en
  • Pages : 289

Have your students mastered the underlining theory and skills of coaching practice but wanting to get a flavour of what coaching actually looks like in different real-life settings? Then you have come to the right place! Whether they are wanting to find out more about the use of coaching within the private or public sector, within health care or education, Christian van Nieuwerburgh and his team of expert authors will take them on a unique journey into all of these coaching contexts and beyond. Challenging the idea that a coach can work in any setting without a detailed understanding of the field, this book: addresses the importance of understanding professional context when coaching, exploring current debates and considering the hows and whys of using coaching in a certain context provides tools and knowledge to enable readers to adopt best practice techniques from a range of fields delves into the personal and professional challenges that will inevitably arise. Whether a practising coach or a coach in training, this practical guide will provide your students with the ideal ′way-in′ to all the different contexts in which they may wish to coach.


Mental Toughness in Sport

Mental Toughness in Sport

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  • Author: Daniel Gucciardi
  • Publisher: Taylor & Francis
  • ISBN: 1136999914
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 264

First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.


Sport Psychology: A Complete Introduction

Sport Psychology: A Complete Introduction

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  • Author: John Perry
  • Publisher: Hachette UK
  • ISBN: 1473608473
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 336

Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam. The book uses a structure that mirrors the way sports psychology is taught on many university courses, and is split into theory and application. Chapters in the first part include coverage of essential personality traits, including mental toughness, confidence, motivation and character. The chapters on applied sports psychology cover topics such as assessment, working with groups, skills training, coping techniques and working with coaches and children. There is also substantial coverage of measurement questionnaires, skills and routes to practice. Sport Psychology employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studying for an exam or just for your own interest. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills. - Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter summaries and questions to test your understanding. - Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a university lecturer who understands what students are expected to know.


The A Level Mindset

The A Level Mindset

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  • Author: Steve Oakes
  • Publisher: Crown House Publishing
  • ISBN: 178583052X
  • Category : Education
  • Languages : en
  • Pages : 190

In The A Level Mindset, Steve Oakes and Martin Griffin share the secrets of coaching students to develop the characteristics, habits and mindsets which will help them realise their potential. Those students who make real and sustained progress at A level aren't necessarily the ones with superb GCSEs. Some students leap from average results aged 16 to outstanding results aged 18. Others seem to hit a ceiling. But why? It was in trying to answer this question that the VESPA system emerged. Steve and Martin have cut through the noise surrounding character development and identified five key characteristics that all students need to be successful: vision, effort, systems, practice and attitude. These characteristics beat cognition hands down. Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they're determined and organised, they give more discretionary effort and they get top results. Success at A level is a result of character, not intelligence. Much has been written about growth mindsets and character development in recent years, but teachers are still left wondering how to apply these ideas in their contexts: how can these theories help learners in practice? Taking cues from the work of Peter Clough, Carol Dweck and Angela Lee Duckworth, and informed by their collective 30 plus years of teaching and coaching, Steve and Martin have spent years researching how character and behaviours affect student outcomes in their sixth form. After identifying the core traits that contributed to student success, they developed practical activities to help every student develop the A Level Mindset. Discover 40 concrete, practical and applicable tools and strategies that will supercharge learners' ambition, organisation, productivity, persistence and determination. Suitable for teachers, tutors, heads of sixth form or anyone else who wants to help A level students achieve their potential, The A Level Mindset offers 40 easy-to-use activities to develop students' resilience, commitment, buoyancy, motivation and determination. It could be your key to transforming student outcomes.