Coping with Cliques

Coping with Cliques

PDF Coping with Cliques Download

  • Author: Susan Sprague
  • Publisher: New Harbinger Publications
  • ISBN: 1572246138
  • Category : Self-Help
  • Languages : en
  • Pages : 168

Grade level: 7, 8, 9, 10, 11, 12, e, i, s.


Coping with Cliques

Coping with Cliques

PDF Coping with Cliques Download

  • Author: Susan Sprague
  • Publisher: New Harbinger Publications
  • ISBN: 1608824454
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 168

When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one out. The reality is that gossip and rumors hurt everyone, and often, even the most popular girls feel alone. Making your way through junior high and high school isn't easy, and it definitely requires more than the right shoes and lip gloss. You'll need a cool head and the confidence to be yourself in the face of serious social challenges. This workbook will help you deal with cliques, teasing, and gossip, and show you how to avoid getting caught up in this hurtful pattern of behavior. Coping with Cliques also includes key strategies for sticking up for yourself, maintaining your self-esteem even when others tease you, and finding friends who like you for who you are. The exercises in this workbook will help you to: •Handle Internet gossip and teasing •Stop feeling like you have to be sexy •Be assertive when necessary to gain respect and confidence •Find true friends and stop being hurt by friends who leave you out


Working Mother

Working Mother

PDF Working Mother Download

  • Author:
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 84

The magazine that helps career moms balance their personal and professional lives.


In This Together

In This Together

PDF In This Together Download

  • Author: Nancy D O'Reilly
  • Publisher: Simon and Schuster
  • ISBN: 1507208855
  • Category : Business & Economics
  • Languages : en
  • Pages : 256

Thoughts, advice, and stories from 40 successful women across a variety of careers—from authors to actresses, CEOs and professors—encouraging women to support each other in the workplace and in life—along with action plans on how all women can work together to break free from the binds of gender inequality. Women worldwide are breaking their silence—coming forward against the men that have oppressed and abused them in the #MeToo movement. It’s an exciting, liberating moment time of female empowerment—but now we have to relearn how to connect with each other. Instead of supporting each other through the challenges of a traditionally male-dominated working world, millions of women have experienced the polar opposite. Studies show that 30% of workplace bullies are female—employing tactics such as cyber bullying, verbal attacks, gossiping, and shunning to use against each other—and many women have garnered “mean girl” reputations as competitive and unsupportive in the workplace. Inside the galvanizing In This Together, 40 successful and eminent women from a wide range of fields show us how much we can achieve if we embrace our collective power and strength, instead of competing against each other—such as learning new skills to advance in our careers and ultimately earn more money, working to dramatically increase the number of women in leadership positions, and even recruiting men to take up workplace equality as their own impassioned cause. Empowering, stirring, and actionable, In This Together is an indispensable addition to every modern woman’s arsenal in our continued fight for the opportunities we deserve.


Queen Bees and Wannabes

Queen Bees and Wannabes

PDF Queen Bees and Wannabes Download

  • Author: Rosalind Wiseman
  • Publisher: Piatkus Books
  • ISBN: 9780749923648
  • Category : Parent and teenager
  • Languages : en
  • Pages : 336

Written in a down-to-earth style and packed with examples and tips, this is a guide to the secret world of girls' cliques and the roles they play. It analyzes their teasing and gossip and provides advice to enable parents to empower both their daughters and themselves.


Beyond the Blues

Beyond the Blues

PDF Beyond the Blues Download

  • Author: Lisa M. Schab
  • Publisher: New Harbinger Publications
  • ISBN: 1608827402
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 181

Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future. Since everyone is different and heals in slightly different ways, this book presents a wide variety of exercises. Know that as you work through this book, you are doing something good for yourself. You are learning to cope with your feelings and take care of yourself in a healthy way. You can learn to manage depression just like you learned to tie your shoes or read and write. Just give it a chance and be patient with yourself. You deserve to feel good, and you will if you keep working at it! If you're feeling depressed, don't be afraid to reach out for help.This workbook offers things you can do, both on your own and with a counselor, to start feeling more like yourself again.


Free from OCD

Free from OCD

PDF Free from OCD Download

  • Author: Timothy A. Sisemore
  • Publisher: New Harbinger Publications
  • ISBN: 1608820971
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 146

You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: •Notice when thoughts are based in reality and when they’re exaggerated •Recognize and neutralize situations that trigger your symptoms •Make friends and feel more confident in social situations •Use relaxation techniques instead of falling back on your rituals


The Relaxation and Stress Reduction Workbook for Kids

The Relaxation and Stress Reduction Workbook for Kids

PDF The Relaxation and Stress Reduction Workbook for Kids Download

  • Author: Lawrence E. Shapiro
  • Publisher: New Harbinger Publications
  • ISBN: 1572245824
  • Category : Family & Relationships
  • Languages : en
  • Pages : 146

55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.


Mindfulness for Student Athletes

Mindfulness for Student Athletes

PDF Mindfulness for Student Athletes Download

  • Author: Gina M. Biegel
  • Publisher: New Harbinger Publications
  • ISBN: 1684030811
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 134

Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!


The Bipolar Workbook for Teens

The Bipolar Workbook for Teens

PDF The Bipolar Workbook for Teens Download

  • Author: Sheri Van Dijk
  • Publisher: New Harbinger Publications
  • ISBN: 1572246960
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 162

Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.