Classroom Yoga Breaks: Brief Exercises to Create Calm

Classroom Yoga Breaks: Brief Exercises to Create Calm

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  • Author: Louise Goldberg
  • Publisher: W. W. Norton & Company
  • ISBN: 0393710963
  • Category : Education
  • Languages : en
  • Pages : 352

Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation—all in just a few minutes a day. Goldberg’s evidence-based principles of “Creative Relaxation”—creating a peaceful environment where students feel safe, engaged, successful, and independent, promoting empathy and mutual respect—lead the way toward successful use of yoga in the classroom. The book includes a step-by-step curriculum for integrating yoga breaks into the classroom and over 200 illustrated exercises—enough to incorporate one every day of the school year. Twelve units are arranged by theme, with lessons consisting of one- to five-minute exercises, that can be done from the seat or standing. Each unit includes topics for discussion or writing, movement, breathing exercises, focusing activities, relaxation techniques, mindful practices, and self-calming skills. Yoga is a complement to social and emotional learning, mindfulness training, and physical education. It can help address bullying behaviors, students with autism and special needs, and promote overall resilience and executive function. With this book in hand, readers can integrate these fun, relaxing, and healthy breaks into the daily lives of their students and themselves.


Classroom Yoga Breaks

Classroom Yoga Breaks

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  • Author: Louise Goldberg
  • Publisher: National Geographic Books
  • ISBN: 0393710955
  • Category : Education
  • Languages : en
  • Pages : 0

Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation—all in just a few minutes a day. Goldberg’s evidence-based principles of “Creative Relaxation”—creating a peaceful environment where students feel safe, engaged, successful, and independent, promoting empathy and mutual respect—lead the way toward successful use of yoga in the classroom. The book includes a step-by-step curriculum for integrating yoga breaks into the classroom and over 200 illustrated exercises—enough to incorporate one every day of the school year. Twelve units are arranged by theme, with lessons consisting of one- to five-minute exercises, that can be done from the seat or standing. Each unit includes topics for discussion or writing, movement, breathing exercises, focusing activities, relaxation techniques, mindful practices, and self-calming skills. Yoga is a complement to social and emotional learning, mindfulness training, and physical education. It can help address bullying behaviors, students with autism and special needs, and promote overall resilience and executive function. With this book in hand, readers can integrate these fun, relaxing, and healthy breaks into the daily lives of their students and themselves.


Mindfulness and Yoga in Schools

Mindfulness and Yoga in Schools

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  • Author: Catherine P. Cook-Cottone, PhD
  • Publisher: Springer Publishing Company
  • ISBN: 0826131735
  • Category : Education
  • Languages : en
  • Pages : 366

This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.


Mindfulness in the Classroom

Mindfulness in the Classroom

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  • Author: Thomas Armstrong
  • Publisher: ASCD
  • ISBN: 1416627960
  • Category : Education
  • Languages : en
  • Pages : 170

In today's schools, students and teachers feel unprecedented—even alarming—levels of stress. How can we create calmer classrooms in which students concentrate better and feel more positive about themselves and others? Author Thomas Armstrong offers a compelling answer in the form of mindfulness, a secular practice he defines as the intentional focus of one's attention on the present moment in a nonjudgmental way. In Mindfulness in the Classroom, Armstrong - Explains how mindfulness affects the structure and function of the brain. - Provides an overview of mindfulness as both a personal practice and a classroom methodology that aligns with such educational models as Social and Emotional Learning (SEL), Positive Behavioral Intervention and Supports (PBIS), and Universal Design for Learning (UDL). - Shares and explains the extensive research that shows the positive effects of mindfulness practices in the classroom. - Describes how to adapt mindfulness for different grade levels, integrate it into regular school subjects, and implement it schoolwide. - Offers guidelines for teaching mindfulness responsibly, without religious overtones. Dozens of observations from teachers, students, researchers, and practitioners provide striking evidence of the power of mindfulness and offer hope to anyone who wants to make classrooms more productive places of learning.


Bringing Genius Hour to Your Library

Bringing Genius Hour to Your Library

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  • Author: Elizabeth Barrera Rush
  • Publisher: Bloomsbury Publishing USA
  • ISBN: 1440856532
  • Category : Language Arts & Disciplines
  • Languages : en
  • Pages : 176

This unique book presents a practical and realistic approach to implementing a school-wide, K–12 Genius Hour program—one that can succeed regardless of budgetary and infrastructure constraints. Genius Hour is a movement in which students are allowed to spend a portion of their in-school time learning about a topic of their choosing—even subjects outside of the curriculum. When properly implemented, a Genius Hour program can create true passion for learning among unmotivated students, ignite interest in STEM as well as the arts, encourage collaboration, improve the relationship between educator and students, and help prepare students for real life outside of the educational system. But revamping a school library program to offer a Genius Hour program may seem like an insurmountable task—especially when working with a limited staff or budget. This book provides specific direction and concrete advice that enables school librarians to lead a school-wide program for all grade levels, from kindergarten to 12th grade. It explains why Genius Hour is the perfect program complement to the learning commons environment; presents research and support that will empower librarians to make a convincing case to administration; explains how to enlist the participation of faculty; and provides step-by-step guidance to begin, successfully manage, and grow a campus-wide Genius Hour. Librarians will see why investing in "creative teaching" is worth the effort, despite their limited time and resources; understand how to help underperforming students make their distractions "count" in school; and look forward to playing a part in creating imaginative and independent thinkers, not test takers.


Exercises For Classroom

Exercises For Classroom

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  • Author: Casie Bogenschutz
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 186

The book concerns all those in charge of bringing up and educating the next generation. It offers a concrete method in about thirty exercises, based on the science of yoga, and adapted to practice in the school classroom, at home, and in the yoga hall. This book aims at helping children to acquire the qualities necessary to live well in this complex world of ours, such as self-confidence, awareness, and care for the needs of others, emotional stability, the ability to concentrate, and a sense of creativity. The benefits to be gained from these easy yoga techniques will interest all educators, parents, and teachers. Teachers! Integrate Yoga Breaks into Your Daily Classroom Schedule! Yoga in Your School presents a series of short, simple breathing and movement exercises that teachers may easily insert into their daily classroom schedule. Each "Yoga Break" takes less than three minutes. These short exercise segments may also be combined creatively to create longer sequences for physical education classes, playgrounds, recreation centers, and camps. Taking a few minutes to breathe and stretch between activities will allow students to better assimilate knowledge learned, create a more harmonious classroom and inspire a more joyful, effective learning process.


Calm & Alert

Calm & Alert

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  • Author: Helene McGlauflin
  • Publisher: Pesi Publishing & Media
  • ISBN: 9781683731320
  • Category : Psychology
  • Languages : en
  • Pages :


Yoga in Your School

Yoga in Your School

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  • Author: Teressa Asencia
  • Publisher: Dance Horizons
  • ISBN:
  • Category : Education
  • Languages : en
  • Pages : 114

A guide to integrate simple movement and breathing exercises into your students' daily schedule to develop concentration, improve motor skills and boost strength, flexibility, and balance. Enhances relationships and encourages a joyful and effective learning enviornment.


The Yoga Adventure for Children

The Yoga Adventure for Children

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  • Author: Helen Purperhart
  • Publisher: Hunter House Publishers
  • ISBN: 9780897934718
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 0

The Yoga Adventure for Children is a ready-to-use resource for elementary school teachers and yoga teachers who wish to create children's classes or add sessions between lessons, during a gym class or after school. Ideal for stretches and warm-ups, yoga is also useful for P.E., dance and drama classes and camp activities. Parents, too, can share this book with their child at home. Practicing yoga together offers parents and children an opportunity to interact, play and have fun together. Yoga play encourages and develops: coordination, emotional calm, physical strength, awareness, flexibility, self-confidence. Short yoga breaks allow children to take a few moments to breathe, relax or stretch, leaving them calmer, refreshed and ready to go on with their day.%=520 8\$aWhat is a yoga adventure? Kids discovering connections between their bodies, thoughts and feelings. This book contains 82 exercises and games, many of them inspired by animals, that stimulate suppleness and strength. Most of the exercises are accompanied by drawings, and they are organized into sections, which include: Warm-Up Exercises, Yoga Postures, Breathing Exercises, Concentration and Meditation, Visualization Exercises, Wake-Up Exercises. The book also includes child-friendly stories that can help children understand yoga concepts such as karma, the elements and energy centers (chakras) without too much detail. Younger children enjoy the physical and energetic aspects of the activities, while older children may also develop new self-awareness. For some it can bring up questions about life and behavior, which can be further addressed by parents or teachers.


Create a Yoga Practice for Kids

Create a Yoga Practice for Kids

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  • Author: Yael Calhoun
  • Publisher: Sunstone Press
  • ISBN: 0865344906
  • Category : Exercise for children
  • Languages : en
  • Pages : 134

While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga.