Can I Tell You About Self-Harm?

2018-01-18
Can I Tell You About Self-Harm?

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  • Author: Pooky Knightsmith
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784507962
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 72

Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much. The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the need to self-harm. Reflecting on the different aspects of self-harming behaviour, including treatment of injuries and scars, this concise introduction dispels common myths and offers helpful resources to break the cycle of self-harm. By initiating the conversation around self-harm, this guide will offer alternative avenues for children and young adults to pursue when dealing with big feelings, such as professional counselling, distraction, and friends and family. This easy-to-read guide is suitable for readers 7+, along with their parents, teachers, and friends. All author royalties from the book will go towards the Charlie Waller Memorial Trust.

The Parent's Guide to Self-Harm

2012
The Parent's Guide to Self-Harm

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  • Author: Jane Smith
  • Publisher: Lion Books
  • ISBN: 0745955703
  • Category : Family & Relationships
  • Languages : en
  • Pages : 98

Written by parents for parents, this handy guide book shows both how to deal—and help—when a child is engaging in self-harm An ever-increasing number of young people are turning to self-harm in order to cope with the pressures of modern living, and this poses a huge problem for parents and others who care for them. This book provides the answers needed to the pressing questions these parents struggle with daily, and shows that there is hope in these distressing situations. Questions addressed include: How do I know for sure whether my child is self-harming? How should I approach my child? What help and treatment is available to us? What can I do to help my child? and How have other parents coped? Full of the real-life experiences of parents who have been there, this is a practical book that will both inform and equip parents to help their children and themselves get through this difficult time.

Everything You Need to Know About Suicide and Self-Harm

2018-12-15
Everything You Need to Know About Suicide and Self-Harm

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  • Author: Erin Pack-Jordan
  • Publisher: The Rosen Publishing Group, Inc
  • ISBN: 1508183546
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 66

This accessible primer on adolescent mental health is as relevant as it is thoughtful. In five easy-to-follow chapters, readers will learn to recognize self-harming tendencies, understand the connections between suicide and self-harm, and learn strategies for coping with depression. Sidebars explore the influence of technology and social media on mental health and shed light on communities that are particularly at risk for suicide and self-harm, such as LGBTQ+ teens. Packed with resources, this guide provides self-care tips as well as advice on how to help a loved one who suffers from depression.

Self-Injury

2015-07-02
Self-Injury

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  • Author: Judy Dodge Cummings
  • Publisher: Rowman & Littlefield
  • ISBN: 1442246685
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 204

This book looks at the causes of why teens turn to self-injury and the different ways that young adults resort to this harmful form of expression. The book also offers advice for family and friends on what signs to look for when they suspect someone is inuring themselves.

Freedom from Self-Harm

2009-05-01
Freedom from Self-Harm

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  • Author: Alexander L. Chapman
  • Publisher: New Harbinger Publications
  • ISBN: 9781608824441
  • Category : Self-Help
  • Languages : en
  • Pages : 280

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Cutting and Self-Harm

2015-09-29
Cutting and Self-Harm

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  • Author: Chris Simpson Ph.D.
  • Publisher: Bloomsbury Publishing USA
  • ISBN: 1610698738
  • Category : Psychology
  • Languages : en
  • Pages : 209

What is self-harm and what causes it? Learn the terms and concepts related to this type of behavior. Non-suicidal self-injury has been in existence to some extent for centuries. Today, the practices are increasing in terms of the number of people engaging in this often-baffling behavior. By the use of accessible language, rich descriptions of concepts, and realistic case examples, Cutting and Self Harm seeks to demystify these behaviors that afflict self-injuring individuals and negatively impact their family members and friends. Author Chris Simpson, PhD, has written and presented on the subject of self-harm since 2001. He begins the book by answering the question "What is cutting and self-harm and how does it occur?" and by explaining important terms and concepts related to the behavior. He then covers current controversies about self-harming behaviors and addresses frequently confusing topics, such as the contributing factors to self-injury, psychopharmacological treatment of the behavior, and the use of group therapeutic approaches in treatment facilities. The final section of the book presents additional resources for those impacted by self-injury.

Self Harm

2011-07-15
Self Harm

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  • Author: Kate Middleton
  • Publisher: Lion Books
  • ISBN: 0745958109
  • Category : Self-Help
  • Languages : en
  • Pages : 144

What is self harm? How does it develop? Is full recovery possible? How can I help a sufferer? Research has suggested that rates of self-harm in the UK are higher than anywhere else in Europe. This accessible and practical book demystifies a subject many people find hard to understand, assessing the causes of it and showing ways towards recovery. Throughout the book, the authors draw on case histories and personal stories, as well as statistics and information from up to date research in the field.

Working With Self Harm and Suicidal Behaviour

2015-03-04
Working With Self Harm and Suicidal Behaviour

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  • Author: Louise Doyle
  • Publisher: Bloomsbury Publishing
  • ISBN: 113750627X
  • Category : Psychology
  • Languages : en
  • Pages : 158

Suicide and self-harm are world-wide public health issues that can have devastating effects on families, friends and communities. They are both a priority for anyone working in mental health, social work, emergency departments and related fields, however suicidal and self-harming behaviour can take place anywhere anytime - it may be a pupil in a school, an inmate in a prison or a colleague or family member. For this reason, this book has been written in a clear, accessible and practical style for anyone who wants to learn more about working with and preventing suicidal and self-harming behaviour. - It identifies common risk and protective factors as well as specific warning signs of imminent suicidal behaviour - It provides essential communication skills for undertaking a risk assessment, illustrating how each skill can be used in real-life practice. - It looks specifically at the issue of self-harm and suicide in prisons, schools and emergency departments - It lays out clear strategies for identifying and addressing issues of self-care when working with people who are suicidal or who self-harm - It identifies how we can assist those who are bereaved following the death of a loved one by suicide Packed with learning outcomes, case scenarios and reflective questions, this book acts as a toolkit for anyone working in this difficult field.

Cutting Down: A CBT workbook for treating young people who self-harm

2015-02-20
Cutting Down: A CBT workbook for treating young people who self-harm

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  • Author: Lucy Taylor
  • Publisher: Routledge
  • ISBN: 1317815297
  • Category : Psychology
  • Languages : en
  • Pages : 250

A quarter of adolescents engage in some form of self-harm and even experienced therapists can find working with these young people difficult. Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm. The programme is comprised of four parts, each covering a specific stage of therapy, and is split into 27 short modules. Although designed to be delivered over a course of 14 sessions, the programme is presented in a way that allows the therapist to decide which combination of specific modules is chosen and how long is spent on each, based on the specific clinical needs of the person they are working with. Throughout the programme, virtual patients are used to illustrate the various exercises and strategies. Part One, What’s Going On?, introduces self-harm and CBT and aims to develop insight into feelings, problems, goals and the concept of change. Part Two, Feelings, Thoughts and Behaviour, looks at working on activities, managing depression and identifying and managing negative thoughts. Part Three, Coping Strategies, introduces modules on problem solving, assertiveness, mindfulness and alternatives to self-harm. Part Four, On You Go!, finishes up the programme with a review of goals, identifying triggers and developing a ‘first aid kit’ and a ‘tool box’ of skills to reinforce the programme. Downloadable worksheets enhance the practicality of the text. Designed to support clinicians working with adolescents engaging in self-harm, this unique workbook is ideal for counsellors, counselling psychologists, clinical psychologists, CBT therapists, IAPT practitioners, CAMHS mental health workers and nurse therapists as well as students and trainees.

Self Harm

2013-12
Self Harm

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  • Author: Greta McGough
  • Publisher: Need2Know
  • ISBN: 9781861442451
  • Category : Self-Help
  • Languages : en
  • Pages : 102

Self harm is a much more common occurrence than we might think. It is not something we may care to think about and it is easy not to spot the signs, even the obvious ones. Yet once the thoughts invade our thinking, they are compelling. It may be you. Or someone we know and love might well be suffering in silence. Self Harm: The Essential Guide explores the issues in a detailed and practical way, so that both sufferers from self harm and their nearest and dearest can begin to deal with this terrible compulsion. How do we feel? What do we do when we realize that someone is self harming? How can we move past our own powerful feelings, to change a mindset that has become focused upon self destruction? We may not want to address this problem, and there are no easy answers. But if we do, we will be able to help ourselves - or someone we love - back to a fuller, healthier and happier life. This book will help us all to feel more confident about dealing with the issues - sufferer, professional and concerned lay person alike.