Calm and Compassionate Children

Calm and Compassionate Children

PDF Calm and Compassionate Children Download

  • Author: Susan Usha Dermond
  • Publisher: Celestial Arts
  • ISBN: 1587612763
  • Category : Family & Relationships
  • Languages : en
  • Pages : 242

Building on such inherent qualities as openheartedness and trust, parents and teachers can help children develop empathy and integrity as they grow and mature. From nature activities to conscious quiet time to tips on daily routines, CALM AND COMPASSIONATE CHILDREN provides practical guidance to help grown-ups model behavior and suggests dozens of activities to foster children's joy, wonder, kindness, and love. A parents' and teachers' guide to developing children's concentration, self-discipline, and compassion, as well as heartfelt qualities like openness and enthusiasm.Includes more than 90 techniques and exercises drawn from the author's experiences as a teacher and director of the Living Wisdom School, a nonprofit elementary school that emphasizes nonsectarian spiritual principles and practical skills for living.Recommends books, music, games, and other resources to help grown-ups nurture calm and compassionate kids.


Calm & Compassionate Children

Calm & Compassionate Children

PDF Calm & Compassionate Children Download

  • Author: Susan Usha Dermond
  • Publisher: Topeka Bindery
  • ISBN: 9781417785896
  • Category : Education
  • Languages : en
  • Pages :

A parent's and teacher's guide to developing children's calmness, compassion, and heart qualities like openness and enthusiasm using techniques and exercises drawn from the author's experiences as a teacher and director of the Living Wisdom School.


Calm the Chaos

Calm the Chaos

PDF Calm the Chaos Download

  • Author: Dayna Abraham
  • Publisher: Simon and Schuster
  • ISBN: 1668014297
  • Category : Family & Relationships
  • Languages : en
  • Pages : 352

A simple, fail-proof road map for parents raising even the most challenging children from the founder of the life-changing Calm the Chaos methodology and the Lemon Lime Adventures blog. Strong-willed, spirited, explosive, and highly sensitive are just a few of the most common labels for challenging kids. Whether your child has been diagnosed with a behavioral condition, labeled, or is just harder than other children you’ve met, you are in luck. Parenting expert, Dayna Abraham is here to help. Calm the Chaos is a clearly organized, methodical approach to parenting. Dayna has created a road map to help parents find peace and meet their kids where they are at when conventional parenting tools have failed. There are five steps to calming the chaos—Getting to Safety, Restoring Trust and Energy, Finding Calm in the Moment, Getting Ahead of the Moment, and Defining Family Success. Each step employs a framework that is easy to remember, even when emotions run high: you ground yourself, you connect with your kid, you work with them to understand the catalyst and the issue at the heart, and then together you get curious about finding an empowered solution. Backed by science and tested by hundreds of thousands of families, Calm the Chaos is a revolutionary road map complete with in-the-trenches stories, scripts, prompts, and worksheets that make it simple for parents to build a safe home and support healthy kids.


Creating Compassionate Kids: Essential Conversations to Have with Young Children

Creating Compassionate Kids: Essential Conversations to Have with Young Children

PDF Creating Compassionate Kids: Essential Conversations to Have with Young Children Download

  • Author: Shauna Tominey
  • Publisher: W. W. Norton & Company
  • ISBN: 0393711609
  • Category : Family & Relationships
  • Languages : en
  • Pages : 256

Young children can surprise us with tough questions. Tominey’s essential guide teaches us how to answer them and foster compassion along the way. If you had to choose one word to describe the world you want children to grow up in, what would it be? Safe? Understanding? Resilient? Compassionate? As parents and caregivers of young children, we know what we want for our children, but not always how to get there. Many children today are stressed by academic demands, anxious about relationships at school, confused by messages they hear in the media, and overwhelmed by challenges at home. Young children look to the adults in their lives for everything. Sometimes we’re prepared... sometimes we’re not. In this book, Shauna Tominey guides parents and caregivers through how to have conversations with young children about a range of topics-from what makes us who we are (e.g., race, gender) to tackling challenges (e.g., peer pressure, divorce, stress) to showing compassion (e.g., making friends, recognizing privilege, being a helper). Talking through these topics in an age-appropriate manner—rather than telling children they are too young to understand—helps children recognize how they feel and how they fit in with the world around them. This book provides sample conversations, discussion prompts, storybook recommendations, and family activities. Dr. Tominey's research-based strategies and practical advice creates dialogues that teach self-esteem, resilience, and empathy: the building blocks for a more compassionate world.


Solving Stress

Solving Stress

PDF Solving Stress Download

  • Author: Kraig Brockschmidt
  • Publisher: Crystal Clarity Publishers
  • ISBN: 1565895746
  • Category : Self-Help
  • Languages : en
  • Pages : 132

Stress—and its many debilitating consequences on health and well-being—has been for many years one of the most pressing problems in modern culture. But because people generally accept that stress is inevitable, even desirable in some cases, they focus on merely managing stress. Unfortunately, most stress-management methods merely exchange one type of stress for another, and although they can buy time and perhaps avoid some immediate issues, they do not provide a long-term solution to the harmful effects of stress. Solving Stress author Kraig Brockschmidt (engineer for Microsoft and author of The Harminum Handbook) takes a different approach. Although you will inevitably encounter potential stressors throughout life, and will inevitably react to those stressors, it's not inevitable that you must react with stress and tension. Instead, Solving Stress teaches you simple and effective tools to retrain the nature of your reaction to one of calmness and relaxation, giving you direct, individual control over your stress. These same tools also induce the physiological counter-effects of stress, activating your body's self-healing processes. With Solving Stress, you'll be able to reduce present stress, reverse harmful effects of past stress, and prevent most future stress. You'll step out of the cycle of stress, recover your personal well-being, and truly transform your relationship with the demands of an active life.


Mindfulness at Play

Mindfulness at Play

PDF Mindfulness at Play Download

  • Author: Stephen McKenzie
  • Publisher: Exisle Publishing
  • ISBN: 1991001479
  • Category : Family & Relationships
  • Languages : en
  • Pages : 227

Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance. Mindfulness at Play is for those it can potentially be of the greatest value to — young people — and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of psychological knowledge and practical guiding principles which will help parents help themselves, as well as their children, to achieve mindfulness. The authors know that the benefits of mindfulness are substantial and far-reaching. When young people can clearly focus on their internal world in the present moment, they are better able to: • Know and communicate their experiences and needs — a critical component of emotional intelligence. • Discover that they can be curious rather than overwhelmed by emotions, leading to greater emotion regulation and resilience. • Increase self-acceptance and decrease shame, resulting in greater wellbeing, more effective healing from trauma, and an increase in pro-social behaviors towards others. This book will greatly help young people's learning development, social development and whole-person development. It is a comprehensive yet light, playful and play-based one-stop mindfulness resource for parents


Attachment, Trauma, and Healing

Attachment, Trauma, and Healing

PDF Attachment, Trauma, and Healing Download

  • Author: Michael Orlans
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 0857005979
  • Category : Psychology
  • Languages : en
  • Pages : 482

Now in a fully updated and expanded edition, Levy and Orlans' classic text provides a comprehensive overview of attachment theory, how attachment issues manifest, and how they can be treated. The book covers attachment-focused assessment and diagnosis, specialised training and education for caregivers, treatment for children and caregivers and early intervention and prevention programmes for high-risk families. The authors explain their unique models of 'corrective attachment therapy' and 'corrective attachment parenting', and provide practical guidance on goals and techniques for clinicians who work with maltreated and attachment disordered children and families. This second edition incorporates advances in the fields of child and family psychology that have occurred since the book first published in 1998, with substantial new sections on interpersonal neurobiology, adult and couple treatment, the application of positive psychology. Clear, authoritative and skills-oriented, this is the essential guide to attachment for psychologists, social workers, clinicians, as well as foster and adoptive parents.


Mindfulness Workbook for Kids

Mindfulness Workbook for Kids

PDF Mindfulness Workbook for Kids Download

  • Author: Lara Hocheiser
  • Publisher: Kids' Psychology Workbooks (Mi
  • ISBN: 9781638070542
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 120

Help kids feel calmer and happier with mindfulness for ages 5 to 7 Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity. All about mindfulness--Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand. Coping skills--Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions. Teaching and sharing--Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed. Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.


Applied Positive School Psychology

Applied Positive School Psychology

PDF Applied Positive School Psychology Download

  • Author: Andrea Giraldez-Hayes
  • Publisher: Taylor & Francis
  • ISBN: 1000601005
  • Category : Education
  • Languages : en
  • Pages : 323

Applied Positive School Psychology is an essential guide to help teachers regain their own and assist the school community in rebuilding their health post-pandemic. While research in positive psychology is thriving, teachers and educational practitioners find it challenging to apply it in their daily practice. This practical book fills the gap between theory and practice and provides practitioners with an evidence-based toolkit on using the positive psychology in their school communities. With contributions from experts in their field, this important resource explores student wellbeing, teacher wellbeing, inclusion, developing positive relationships, creativity, and therapeutic art. Written with the practitioner in mind, Applied Positive School Psychology is a must read for the teaching community and those interested in positive education. It will also be of interest to academics specialising in wellbeing or education, educational psychologists, and education policy makers.


Calm the Chaos

Calm the Chaos

PDF Calm the Chaos Download

  • Author: Dayna Abraham
  • Publisher: Random House
  • ISBN: 1529919916
  • Category : Family & Relationships
  • Languages : en
  • Pages : 257

Calm the Chaos is a clearly organised, methodical approach to parenting. Currently, 1 in 6 children have a diagnosed behaviour problem, ADHD, anxiety or depression. Whether dealing with explosive toddler tantrums, secondary schoolers on the verge of expulsion or neurodivergent children who cannot find their place, this book is a roadmap complete with in-the-trenches stories, scripts, prompts and worksheets for overcoming even the most challenging behavioural situations. There are 5 steps to calming the chaos: • Getting to Safety • Restoring Trust and Energy • Finding Calm in the Moment • Getting Ahead of the Catalyst • Redefining Family Success Backed by the latest science and understanding of neurodiversity, Calm the Chaos makes it simple for parents of even the most challenging kids to find their way through the most difficult situations.