Body, Mind, and Sport

Body, Mind, and Sport

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  • Author: John Douillard
  • Publisher: Harmony
  • ISBN: 0307803082
  • Category : Health & Fitness
  • Languages : en
  • Pages : 272

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!


Body, Mind and Sport

Body, Mind and Sport

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  • Author: John Douillard
  • Publisher:
  • ISBN: 9780553408850
  • Category : Physical fitness
  • Languages : en
  • Pages : 250

The author shows how breathing techniques, dietary recommendations, and seasonally balanced workout programs - all tailored to your specific mind-body type - can transform your experience of fitness and competition forever.


Body Mind Mastery

Body Mind Mastery

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  • Author: Dan Millman
  • Publisher:
  • ISBN:
  • Category : Athletics
  • Languages : en
  • Pages : 166


Das optische Unbewußte

Das optische Unbewußte

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  • Author: Rosalind E. Krauss
  • Publisher:
  • ISBN: 9783364003290
  • Category :
  • Languages : en
  • Pages : 537


Body Mind Mastery

Body Mind Mastery

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  • Author: Dan Millman
  • Publisher: New World Library
  • ISBN: 1577310942
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 194

Explains how to turn the athletic training process into a path for personal growth and spiritual discovery


Body Mind Trends

Body Mind Trends

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  • Author: Gudrun Paul
  • Publisher: Meyer & Meyer Verlag
  • ISBN: 3898997928
  • Category : Sports & Recreation
  • Languages : de
  • Pages : 180

Den Körper wecken und die Energie zum Fließen bringen, die Bewegung genießen und Kraft schöpfen, sich intensiver erfahren und wahrnehmen – diese faszinierenden Ziele verfolgen im allgemeinen alle Body Mind Programme. Im Buch werden neu entwickelte Body Mind Übungsprogramme und bereits bekannte Bewegungsformen ausgearbeitet und in anwenderfreundlichen, verständlich geschriebenen Ritualen zusammengefasst. Neben einer kurzen theoretischen Einführung zur Wirkung von Body Mind Ritualen werden Bewegungsformen aus AROHA ®, Indian Balance®, Tai Chi Flow, Yoga Rituals und Redondo Flow mit praktischen Tipps zum Üben vorgestellt. Die kleinen ritualisierten Programme sind sowohl für das persönliche Üben zu Hause als auch für die kreative Umsetzung durch Übungsleiter und Trainer in den Trainingsstunden nutzbar. Die zum Buch gehörende CD erleichtert das Üben und entführt Sie in das jeweilige Flair.


Integral Consciousness and Sport

Integral Consciousness and Sport

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  • Author: Scott Ford
  • Publisher: Outskirts Press
  • ISBN: 1478769262
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 229

Every so often, a rather remarkable disclosure reveals itself that can change our worldview. It can occur through contemplation, reverie, insight, revelation, reading, writing, or for many, actual physical practice. Scott Ford has had such a moment of practice, and his world has never been the same. After reading Scott’s book, perhaps our world will be permanently altered as well. In using his Parallel Mode Process, we are taken into one of the most revered and hallowed places in sports. Ford’s work allows us to abide in the living, breathing essence of the zone, dance in the flow state, and train into it. The book is both a technical as well as intuitive discussion of a new way of contextualizing one’s athletic experience, engaging both left and right brain consciousness, and resulting in nothing less than a satori experience. By engaging in the practice of living in ever-present moment-to-moment awareness, the author creates a non-local consciousness experience that is life-changing. Thus, through Scott’s highly refined work, we enter into the Witness state, a revered state of consciousness that is both unitive and integrated. Sport is the great Western metaphor, a potent medium that teaches us how to realize our sometimes dormant capacities, and at the same time translate the learning into everyday situations. The lessons learned from this book apply directly to all walks of life. Hence, Scott’s discoveries take us into the union of East and West, the spirit and the flesh, through tennis, sport and life. You may never look at a tennis ball in the same way. Barry Robbins, Vice President of ITP International- Senior Teacher and Lineage Holder of ITP (Integral Transformative Practice) Founding Member: Sports, Energy, and Consciousness Group


Body and Mind

Body and Mind

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  • Author: John McClelland
  • Publisher:
  • ISBN:
  • Category : Sports
  • Languages : en
  • Pages : 187


Going Mental in Sport

Going Mental in Sport

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  • Author: Gary L. Hermansson
  • Publisher:
  • ISBN: 9780958358835
  • Category : Athletes
  • Languages : en
  • Pages : 222


Zen Mind, Strong Body

Zen Mind, Strong Body

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  • Author: Al Kavadlo
  • Publisher:
  • ISBN: 9781942812005
  • Category :
  • Languages : en
  • Pages : 104

In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure injury-free, while achieving some of the world's most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It's also a philosophy that's allowed Al to sculpt a magnificent physique--while maintaining an ever-burning passion to further develop his calisthenic excellence.Al's "secret sauce"? A Zen-like attitude to physical cultivation--which marries intense focus with a light-hearted "joy-in-the-journey." Zen-like too, is Al's insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al's favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise--as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body--and you will be on your way.