The Best Moms Don't Do it All

The Best Moms Don't Do it All

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  • Author: Thomas Phelan
  • Publisher: Sourcebooks, Inc.
  • ISBN: 172825194X
  • Category : Family & Relationships
  • Languages : en
  • Pages : 256

The only book that gives you an actionable plan to reduce the emotional labor and mental load that comes with raising a busy family while trying to live your own life—from a clinical psychologist and bestselling author Are you a mom who does it all? This is the book for you. It's impossible to deny—most moms continue to do way more household work and childcare than most dads. Working full time, raising kids, cooking dinner, making sure every appointment and activity is lined up and that everyone gets there on time... no wonder you're tired! But despite all the books and articles lamenting the crushing mental load and emotional labor women bear for their families, no one has come up with a plan to actually make things change. Until now. The Best Moms Don't Do it All is the first book that not only acknowledges the fact that moms are burning out, but shows you how to transfer responsibility for daily tasks from yourself to your partner and also (gasp!) your kids. Clinical psychologist and child discipline expert Thomas W. Phelan, PhD explains how we got into this mess in the first place, and how we can get out of it through a calm, systematic approach to teaching our families how to take initiative and contribute in meaningful ways. Dr. Phelan walks you through real-life situations and shows you how to step back from the things that are dragging you down. For example: Your Maternal Identity—the things you tell yourself you have to do in order to be a "good" mom The oppressive trap of chronic supervision Our society's curious underestimation of children's capabilities How to eliminate primary childcare with tweens and teens How to manage resistant or traditionalist dads Realistic and simple enough to implement in your home right away, The Best Moms Don't Do it All provides a roadmap for you to take your life back and proves that the happiest families share the work and the fun equally. *Previously published as The Manager Mom Epidemic*


Best Moms Don't Do It All

Best Moms Don't Do It All

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  • Author: Thomas Phelan
  • Publisher: Sourcebooks
  • ISBN: 9781728251929
  • Category : Family & Relationships
  • Languages : en
  • Pages : 0

The only book that gives you an actionable planto reduce the emotional labor and mental load that comes with raising a busy family while trying to live your own life--from a clinical psychologist and bestselling author Are you a mom who does it all? This is the book for you. It's impossible to deny--most moms continue to do way more household work and childcare than most dads. Working full time, raising kids, cooking dinner, making sure every appointment and activity is lined up and that everyone gets there on time... no wonder you're tired! But despite all the books and articles lamenting the crushing mental load and emotional labor women bear for their families, no one has come up with a plan to actually make things change. Until now. The Best Moms Don't Do it Allis the first book that not only acknowledges the fact that moms are burning out, but shows you how to transfer responsibility for daily tasks from yourself to your partner and also (gasp!) your kids. Clinical psychologist and child discipline expert Thomas W. Phelan, PhD explains how we got into this mess in the first place, and how we can get out of it through a calm, systematic approach to teaching our families how to take initiative and contribute in meaningful ways. Dr. Phelan walks you through real-life situations and shows you how to step back from the things that are dragging you down. For example: Your Maternal Identity--the things you tell yourself you have to do in order to be a "good" mom The oppressive trap of chronic supervision Our society's curious underestimation of children's capabilities How to eliminate primary childcare with tweens and teens How to manage resistant or traditionalist dads Realistic and simple enough to implement in your home right away, The Best Moms Don't Do it Allprovides a roadmap for you to take your life back and proves that the happiest families share the work and the fun equally. *Previously published as The Manager Mom Epidemic*


Mom's Book of Answers

Mom's Book of Answers

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  • Author: Carol Bolt
  • Publisher: Harry N. Abrams
  • ISBN: 9781584793267
  • Category : Religion
  • Languages : en
  • Pages : 584

Moms are expected to have all the answers--and now they can draw from the wellspring of hard-won wisdom of moms across the ages. Bolt presents a new take on the ancient practice of bibliomancy--the art of foretelling the future using books.


Don't Mess with the Princess

Don't Mess with the Princess

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  • Author: Lisa Jimenez
  • Publisher: AudioInk
  • ISBN: 1613392621
  • Category : Business & Economics
  • Languages : en
  • Pages :

Every Woman is a Princess..... It is the Princess who attracts limitless possibility in business, in relationships, and in life. And inside every woman lives a Princess.That's the good news.... The bad news is there is something that is keeping the Princess secret, silent, and small. There is a power that is constantly nagging the Princess to manipulate instead of manage, react instead of respond, and force instead of attract.The startling fact is this power is not society, business, culture, or men. This power that keeps the Princess secret, silent, and small is women themselves! In other words, the only thing that keeps women from all they want in business, relationships, and life is THEMSELVES - and the ingrained beliefs that they hold about being a woman.Have you ever wondered why women make less than they're worth? Why women back-bite and suppress other women? Why women get offended when a man holds the door for her? And, most importantly.... Why women act small when they hold the most powerful force in the universe?This book is about unlocking that force. It's about reclaiming your power as a women and celebrating your femininity. It's about changing the beliefs you hold about being a women in business, in relationships, and in life."Don't Mess With the Princess" will help you" Gain more confidence by powerfully embracing your femininity Create an extraordinary quality of life by cultivating empowering beliefs Realize your purpose ad become fiercely committee to it Learn how to manage worry, doubt, and fear and demolish them forever Create clarity and focus to stay motivated every day and Attract all you need to make your life work and prosper!From boardroom to the bedroom, when you embrace who you were designed to be as a woman, you will create the most successful businesses, attract loving relationships, enjoy a sense of peace within yourself, and give balance and harmony to the planet.Are you ready to discover the Princess in you?"


When We're in Public, Pretend You Don't Know Me

When We're in Public, Pretend You Don't Know Me

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  • Author: Susan Borowitz
  • Publisher: Hachette UK
  • ISBN: 0446554502
  • Category : Family & Relationships
  • Languages : en
  • Pages : 288

The two worst times in a woman's life is when she is 13 and when her daughter is 13, or so goes a popular maxim in psychology circles.


100 Ways to Be a Stress-free Mom and Raise Happy Kids

100 Ways to Be a Stress-free Mom and Raise Happy Kids

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  • Author: Lahar Bhatnagar Singh
  • Publisher: Hay House, Inc
  • ISBN: 938683264X
  • Category : Health & Fitness
  • Languages : en
  • Pages :

100 Ways to Be A Stress-Free Mom and Raise Happy Kids explores motherhood in a brand-new light. The author draws from her neuroscience background and her analysis of hundreds of real parents and takes you directly to the core of what it truly means to be a mother . . . without sugar coating it. Each chapter presents a real-world parenting scenario with the most accurate and up-to-date advice on how to sail through it in the most efficient way possible. With chapters such as ‘Have a Ranting Bestie’ and ‘Take Your Baby to Hard Rock Cafe’, this a must-have book for all present-day mothers who want to transform into a Nirvana-ma: a happy, peaceful, and stress-free mom!


Moms with ADD

Moms with ADD

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  • Author: Christine Adamec
  • Publisher: Taylor Trade Publishing
  • ISBN: 1589796357
  • Category : Health & Fitness
  • Languages : en
  • Pages : 242

Agonize no more, frustrated moms! Moms with ADD is here to help. Rather than pathologize ADD or speculate on causes or medical rationales,Moms with ADD enables readers to recognize ADD and optimize their parenting skills. Filled with anecdotes, quotations, and examples, Christine A. Adamec, coauthor of Do You Have Attention Deficit Disorder?, offers practical coping strategies for family- and job-related concerns. This easy-to-read manual is guaranteed to make moms with ADD happier at home and in the office.


Don't Sweat the Small Stuff for Moms

Don't Sweat the Small Stuff for Moms

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  • Author: Kristine Carlson
  • Publisher: Hachette+ORM
  • ISBN: 1401304184
  • Category : Family & Relationships
  • Languages : en
  • Pages : 326

In this insightful, practical guide, Kristine Carlson offers proven strategies and techniques that empower mothers to manage their busy lives with less stress, more happiness, and greater harmony within themselves and their homes. She reveals how to: Be a Mom, Not a Friend Pursue Your Passion, But Not at the Expense of Your Children Balance Being a Woman and a Mom Empower yourself to live the life you dream of


Working Mother

Working Mother

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  • Author:
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 104

The magazine that helps career moms balance their personal and professional lives.


The Lifestyle Fitness Program

The Lifestyle Fitness Program

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  • Author: Debi Silber
  • Publisher: Morgan James Publishing
  • ISBN: 1600374263
  • Category : Health & Fitness
  • Languages : en
  • Pages : 251

How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.