Becoming the 0.1%

Becoming the 0.1%

PDF Becoming the 0.1% Download

  • Author: Gareth Timmins
  • Publisher: Hachette UK
  • ISBN: 1529363519
  • Category : Self-Help
  • Languages : en
  • Pages : 320

'A practical and no-nonsense guide on dealing with the toughest situations, from someone who has been there and done it.' -- Levison Wood 'It will help you to navigate life.' -- The Times *** Historical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world renowned symbol of excellence. Becoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success. Each week of training is accompanied by lessons on his short-comings and growth to peak performance. It uses real-life and often terrifying experiences to describe to the reader the edge you need to cultivate a 0.1% mindset and succeed in life and work, by learning how to: Visualise achievements Combat fatigue and burnout Stay motivated by not losing sight of the end goal Eradicate complacency and achieve mastery Redefine expectation and regulate disappointment Live without convenience Thrive under pressure Break down self-imposed limitations Be held accountable to others


Becoming The 0. 1%

Becoming The 0. 1%

PDF Becoming The 0. 1% Download

  • Author: Gareth Timmins
  • Publisher: Hodder Paperbacks
  • ISBN: 9781529363531
  • Category :
  • Languages : en
  • Pages : 0

'A practical and no-nonsense guide on dealing with the toughest situations, from someone who has been there and done it.' -- Levison Wood 'It will help you to navigate life.' -- The Times *** Historical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world renowned symbol of excellence. Becoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success. Each week of training is accompanied by lessons on his short-comings and growth to peak performance. It uses real-life and often terrifying experiences to describe to the reader the edge you need to cultivate a 0.1% mindset and succeed in life and work, by learning how to: Visualise achievements Combat fatigue and burnout Stay motivated by not losing sight of the end goal Eradicate complacency and achieve mastery Redefine expectation and regulate disappointment Live without convenience Thrive under pressure Break down self-imposed limitations Be held accountable to others


Becoming the Math Teacher You Wish You'd Had

Becoming the Math Teacher You Wish You'd Had

PDF Becoming the Math Teacher You Wish You'd Had Download

  • Author: Tracy Johnston Zager
  • Publisher: Taylor & Francis
  • ISBN: 1003839517
  • Category : Education
  • Languages : en
  • Pages : 393

Ask mathematicians to describe mathematics and they' ll use words like playful, beautiful, and creative. Pose the same question to students and many will use words like boring, useless, and even humiliating. Becoming the Math Teacher You Wish You' d Had, author Tracy Zager helps teachers close this gap by making math class more like mathematics. Zager has spent years working with highly skilled math teachers in a diverse range of settings and grades and has compiled those' ideas from these vibrant classrooms into' this game-changing book. Inside you' ll find: ' How to Teach Student-Centered Mathematics:' Zager outlines a problem-solving approach to mathematics for elementary and middle school educators looking for new ways to inspire student learning Big Ideas, Practical Application:' This math book contains dozens of practical and accessible teaching techniques that focus on fundamental math concepts, including strategies that simulate connection of big ideas; rich tasks that encourage students to wonder, generalize, hypothesize, and persevere; and routines to teach students how to collaborate Key Topics for Elementary and Middle School Teachers:' Becoming the Math Teacher You Wish You' d Had' offers fresh perspectives on common challenges, from formative assessment to classroom management for elementary and middle school teachers No matter what level of math class you teach, Zager will coach you along chapter by chapter. All teachers can move towards increasingly authentic and delightful mathematics teaching and learning. This important book helps develop instructional techniques that will make the math classes we teach so much better than the math classes we took.


Becoming a Man

Becoming a Man

PDF Becoming a Man Download

  • Author: P. Carl
  • Publisher: Simon & Schuster
  • ISBN: 1982105100
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 256

A “scrupulously honest” (O, The Oprah Magazine) debut memoir that explores one man’s gender transition amid a pivotal political moment in America. Becoming a Man is a “moving narrative [that] illuminates the joy, courage, necessity, and risk-taking of gender transition” (Kirkus Reviews). For fifty years P. Carl lived as a girl and then as a queer woman, building a career, a life, and a loving marriage, yet still waiting to realize himself in full. As Carl embarks on his gender transition, he takes us inside the complex shifts and questions that arise throughout—the alternating moments of arrival and estrangement. He writes intimately about how transitioning reconfigures both his own inner experience and his closest bonds—his twenty-year relationship with his wife, Lynette; his already tumultuous relationships with his parents; and seemingly solid friendships that are subtly altered, often painfully and wordlessly. Carl “has written a poignant and candid self-appraisal of life as a ‘work-of-progress’” (Booklist) and blends the remarkable story of his own personal journey with incisive cultural commentary, writing beautifully about gender, power, and inequality in America. His transition occurs amid the rise of the Trump administration and the #MeToo movement—a transition point in America’s own story, when transphobia and toxic masculinity are under fire even as they thrive in the highest halls of power. Carl’s quest to become himself and to reckon with his masculinity mirrors, in many ways, the challenge before the country as a whole, to imagine a society where every member can have a vibrant, livable life. Here, through this brave and deeply personal work, Carl brings an unparalleled new voice to this conversation.


Becoming Religious in a Secular Age

Becoming Religious in a Secular Age

PDF Becoming Religious in a Secular Age Download

  • Author: Mark Elmore
  • Publisher: Univ of California Press
  • ISBN: 0520290542
  • Category : Religion
  • Languages : en
  • Pages : 300

"Religion is commonly imagined as a timeless component of human inheritance, but in the Western Himalayas the community of Himachal Pradesh discovered their religion only after India became an independent secular state. Based on extensive ethnographic and archival work, Becoming Religious in a Secular Age narrates their discovery and the ways it transformed their relations to their pasts, to themselves, and to others. And as Mark Elmore demonstrates, Himachali religion offers a unique opportunity to reimagine relations between religion and secularity more generally. Tracing the emergence of religion as a widely accepted category, Elmore shows that modern secularity is not so much the eradication of religion as the very condition for its emergence. To become modern ethical subjects is to become religious, and this book creatively augments our understanding of both religion and modernity"--Provided by publisher.


The First 20 Hours

The First 20 Hours

PDF The First 20 Hours Download

  • Author: Josh Kaufman
  • Publisher: Penguin
  • ISBN: 1101623047
  • Category : Self-Help
  • Languages : en
  • Pages : 288

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.


Becoming a Changemaker

Becoming a Changemaker

PDF Becoming a Changemaker Download

  • Author: Alex Budak
  • Publisher: Hachette UK
  • ISBN: 1538707780
  • Category : Business & Economics
  • Languages : en
  • Pages : 284

“The tools you need to step up, play bigger and increase your impact.” —New York Times Bestselling Author Liz Wiseman Hailed by CNBC as a “top 5 non-fiction book everyone should be reading about work,” Becoming a Changemaker is a call to action, showing how leading change from where you are can transform your career, community and even the world. Alex Budak, a celebrated UC Berkeley faculty member, distills the essence of successful changemakers in this accessible guide, unveiling the essential mindsets and leadership skills needed to spark change and create impact across roles, sectors, and hierarchies. Through a powerful blend of data-driven insights and diverse, relatable case studies, Budak builds a compelling case, one that frames being a changemaker as an inclusive, aspirational identity for everyone. Inspired by the lessons and philosophies from Budak’s wildly popular course of the same name, which he created at UC Berkeley’s Haas School of Business, Becoming a Changemaker will show you how to: Develop your own unique voice as a changemaker, to lead effectively, empathetically, and authentically in any setting. Transform setbacks into stepping stones and uncover the art and science of turning failures into powerful catalysts for growth and innovation Influence without authority to inspire and mobilize others towards your vision – even when you're not in charge. Create a sustainable action plan to turn your aspirations for change into reality with the Changemaker Canvas tool and its tangible, manageable steps. Pursue Your Purpose and learn to harness your individual strengths and passions to drive meaningful change from wherever you are, in a way that’s true to who you are. To begin leading change, you don’t need a fancy title, or a perfectly polished idea. But you do need to start. This book is your first step.


Being Responsible

Being Responsible

PDF Being Responsible Download

  • Author: Cassie Mayer
  • Publisher: Heinemann-Raintree Library
  • ISBN: 9781403494894
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 32

Introduces the concept of responsibility and provides examples of responsible behavior.


Becoming Alpha

Becoming Alpha

PDF Becoming Alpha Download

  • Author: Aileen Erin
  • Publisher: Ink Monster LLC
  • ISBN: 098940501X
  • Category : Young Adult Fiction
  • Languages : en
  • Pages : 384

One stupid party. One stupid boy. One stupid kiss. And my life was virtually over. Tessa McCaide has a unique talent for getting into trouble. Then again, it isn’t easy for a girl with psychic visions to ignore what she sees. Luckily Tessa and her family are leaving California and moving halfway across the country, giving her the perfect opportunity to leave her reputation as “Freaky Tessa” behind. But Tessa doesn’t realize that kissing the wrong guy in her new Texas town could land her in far more trouble than she ever imagined. Like being forced to attend St. Ailbe’s Academy, a secret boarding school for werewolves. Even if the wrong guy did accidentally turn her into a shapeshifter and doom her to attending the weirdest high school ever, Tessa can’t help her growing attraction to the mysterious Dastien Laurent. When vampires attack St. Ailbe’s and her visions pinpoint an enemy in their midst, Tessa realizes that boy drama and her newfound canine tendencies might just be the least of her problems. “This is absolutely one of the most amazing books of 2013! Paranormal YA at its best. It doesn’t matter if you’re an adult or Young Adult. You will love this one.” — Paranormal Cravings Blog “Becoming Alpha is a great addition to the werewolf ranks – Erin’s world-building is excellent and her characters are big and bold, making for a wonderful read." - Escape Into Worlds hr Binge the complete Alpha Girls series now! Book 1: Becoming Alpha Book 2: Avoiding Alpha Book 3: Alpha Divided Book 4: Bruja Book 5: Alpha Unleashed Book 6: Shattered Pack Book 7: Being Alpha Book 8: Lunar Court Book 9: Alpha Erased hr Get ready for Off Planet, the biggest and boldest adventure yet from the mind of Aileen Erin. It's perfect for fans of Suzanne Collins' The Hunger Games, Claudia Gray's Defy the Stars, and Maura Milan's Ignite the Stars!


Becoming Human

Becoming Human

PDF Becoming Human Download

  • Author: Michael Tomasello
  • Publisher: Harvard University Press
  • ISBN: 0674980859
  • Category : Psychology
  • Languages : en
  • Pages : 393

Winner of the William James Book Award “Magisterial...Makes an impressive argument that most distinctly human traits are established early in childhood and that the general chronology in which these traits appear can at least—and at last—be identified.” —Wall Street Journal “Theoretically daring and experimentally ingenious, Becoming Human squarely tackles the abiding question of what makes us human.” —Susan Gelman, University of Michigan Virtually all theories of how humans have become such a distinctive species focus on evolution. Becoming Human proposes a complementary theory of human uniqueness, focused on development. Building on the seminal ideas of Vygotsky, it explains how those things that make us most human are constructed during the first years of a child’s life. In this groundbreaking work, Michael Tomasello draws from three decades of experimental research with chimpanzees, bonobos, and children to propose a new framework for psychological growth between birth and seven years of age. He identifies eight pathways that differentiate humans from their primate relatives: social cognition, communication, cultural learning, cooperative thinking, collaboration, prosociality, social norms, and moral identity. In each of these, great apes possess rudimentary abilities, but the maturation of humans’ evolved capacities for shared intentionality transform these abilities into uniquely human cognition and sociality.