PDF Aquatic Fitness, Everyone Download
- Author: Terri Lees
- Publisher:
- ISBN:
- Category : Health & Fitness
- Languages : en
- Pages : 380
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This textbook helps students set exercise plans for walking, running and doing aerobics in the water.Highlights -- Guide for rehabilitation programs -- Illustrations and photos guide students through workouts -- Used by the American Red Cross, recreation centers and universities -- Studies of muscle groups with benefits of workouts for each explained -- Chapter on safety and risk management in water, at home and in public swimming areas
Designed as a textbook for fitness, conditioning, aerobic dance and aerobic exercise, the goal of this book is to teach students to reach their optimum fitness levels. Highlights -- Tips on maintaining flexibility -- Activities and exercises safe for older adults -- Nutrition charts -- Plan for stress reduction -- Tear-out lab exercises at the end of each chapter help students meet course objectives
This textbook provides information on using free weights, Universal and Nautilus systems for men and women of varying levels of expertise. Highlights -- Weight-training schedules for participation in various sports -- Answers to frequently asked questions -- Explanations of the principles of biomechanics -- Tables and charts on kilo/pound conversions and body measurements
This new companion book to AMP's highly successful Everyone's Guide to Cancer Therapy, now in its fourth edition, is a comprehensive hands-on guide for patients and their families who face cancer's many challenges. Knowledge and information provide the greatest tools--and greatest comforts--for anyone fighting cancer or helping a family member or friend who is. Now AMP bolsters that strength-giving arsenal with Everyone's Guide to Cancer Supportive Care. Through more than 50 chapters, cancer care specialists Ernest and Isadora Rosenbaum--along with nearly 80 other medical experts--answer every conceivable question concerning a cancer patient's physical, psychological, and spiritual needs. This extremely effective format first appeared as Supportive Cancer Care (Sourcebooks 2001), but we've completely revised and updated the entire book to reflect the latest care advances and techniques. The wide range of covered topics includes: * Understanding cancer and its treatments * Chemotherapy and bone marrow transplant side effects * Stress and cancer * The will to live * Cancer and spirituality * Sexuality * Nutritional considerations * Rehabilitation and fitness With this book, cancer patients and those who care for them can make informed decisions, face the disease with renewed courage, and care for both their well-being and their bodies. The Rosenbaums provide an incredible source of information and hope in the face of this frightening illness.
From scoring to serving and footwork to fitness, this textbook is a valuable resource for players of all skill levels. Highlights -- List of commonly asked questions with detailed answers -- Checklists and charts throughout highlight safety, etiquette, equipment, strategies and conditioning -- Models for planning tennis tournaments