The Anger Trap

The Anger Trap

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  • Author: Les Carter
  • Publisher: Jossey-Bass
  • ISBN: 9780787968793
  • Category : Self-Help
  • Languages : en
  • Pages : 0

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.


Anger Management

Anger Management

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  • Author: Rebecca Dolton
  • Publisher: Wryting Ltd
  • ISBN: 191387169X
  • Category : Self-Help
  • Languages : en
  • Pages : 123

Are you sick and tired of anger taking over your emotions, influencing how you think, feel, and react in certain situations? Maybe you have decided that enough is enough, and you are ready to tackle your issues with anger head on and rid your life of them for good. I have been there myself, which is why I have written this book for people just like you—someone who is ready to make a positive change in their life but just isn’t quite sure where to start. I first noticed how my temper was impacting my life when it started seriously hurting my relationships with my partner, friends, and family. I realized at this stage that I needed to make a change and that no one was going to be able to help me until I helped myself first. I did hours of research online only to realize that it was very hard to find any books that effectively explained the issue of anger management and provided the tools needed to eradicate it from my life. With that in mind, I set about writing this book so that the information was much easier to find for other like-minded individuals who were ready to change these negative habits and stop being controlled by their emotions. Within Anger Management, you will be pleased to find: ● The root causes of anger issues and how to understand which ones affect you the most ● A range of tips and ideas on how to squash your feelings of anger and, in the long run, replace them with more rational thinking ● Useful tips on how to maintain better habits going forwards and prevent anger issues from rearing its ugly head in the future Don’t let anger control another minute of your life! Purchase this book today and readjust your mindset forever.


Desensitizing Anger A Comprehensive Anger Management Guide

Desensitizing Anger A Comprehensive Anger Management Guide

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  • Author: LPC DeMarco M.Ed.
  • Publisher: Page Publishing Inc
  • ISBN: 1634178327
  • Category : Family & Relationships
  • Languages : en
  • Pages : 169

This book presents a new and powerful approach to anger management. Instead of teaching you how to calm down once you become angry, this new approach trains you how not to get angry. John DeMarco M.Ed., LPC, a psychotherapist who specializes in anger therapy explains how you can train yourself to have a healthier less intense anger reaction. As you practice the skills outlined in this book you will see that the situations and problems that used to make you angry will no longer have that affec


Anger Management In Relationships For Men And Women

Anger Management In Relationships For Men And Women

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  • Author: Patty Morgan
  • Publisher: Patty Morgan
  • ISBN:
  • Category : Family & Relationships
  • Languages : en
  • Pages : 208

Are you ready to take control over your anger? Are you ready to master your emotions? Are you ready to communicate with your partner in a healthy, constructive way without aggression or anger driving your communication? The truth is that anger is undeniably a part of any relationship. Just like any other emotion, anger is a completely natural emotional state, suggesting that your needs are not met or that your goals are somehow obstructed. In relationships, anger suggests that you and your partner may have differing ideas, needs or desires and this is completely normal. It is impossible for two people to agree on everything. The major goal of anger management is not to teach you to avoid getting angry or to suppress your anger but to handle your anger in an effective, assertive way without letting your angry feelings or your aggression come between you and your partner. While anger management does not come naturally for all people, those who seek ways to tame their destructive emotions, including anger, can without any doubt do so. No matter your relationship issues, anger management for relationships can help you strengthen your relationship and focus on what truly matters in life without angry feelings controlling your emotional responses. Inside You Will Discover: -What are human emotions and their purpose -Why do we need emotions and what makes up emotions -What are fundamental mind frames -The difference between the mind and the brain -What controls your emotions -What is anger and what is anger psychology -How different people experience anger -What are unhealthy ways of dealing with anger -What are emotional and physical signs of anger -How anger affects personal relationships -What is the cycle of anger in relationships -How to deal with anger in your relationship -And much much more... Get this book NOW, learn how to take control over your anger, tame your angry feelings and build a strong, healthy relationship!


Anger Management For Dummies

Anger Management For Dummies

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  • Author: Laura L. Smith
  • Publisher: John Wiley & Sons
  • ISBN: 1119828295
  • Category : Self-Help
  • Languages : en
  • Pages : 370

Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.


Understanding Your 7 Emotions

Understanding Your 7 Emotions

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  • Author: Lawrence Howells
  • Publisher: Routledge
  • ISBN: 1000512711
  • Category : Psychology
  • Languages : en
  • Pages : 201

Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness. This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.


The Anger Workbook

The Anger Workbook

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  • Author: Les Carter
  • Publisher: Thomas Nelson Inc
  • ISBN: 1401675433
  • Category : Religion
  • Languages : en
  • Pages : 258

Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating,thinking, and behaving in your life that influence your anger.


Anger Management 101: Discover How You Can Build Powerful Emotional Intelligence, Dramatically Improve Your Relationships and Kids, and Fina

Anger Management 101: Discover How You Can Build Powerful Emotional Intelligence, Dramatically Improve Your Relationships and Kids, and Fina

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  • Author: Clive Wolfe
  • Publisher:
  • ISBN: 9781913327088
  • Category : Self-Help
  • Languages : en
  • Pages : 182

The Only Guide You'll Ever Need to Defeat Your Anger Demons and Build Powerful Emotional Intelligence


Anger Management

Anger Management

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  • Author: Rebecca Dolton
  • Publisher:
  • ISBN: 9781913871710
  • Category :
  • Languages : en
  • Pages : 0


The Palgrave Handbook of Male Psychology and Mental Health

The Palgrave Handbook of Male Psychology and Mental Health

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  • Author: John A. Barry
  • Publisher: Springer
  • ISBN: 3030043843
  • Category : Social Science
  • Languages : en
  • Pages : 734

This Handbook represents the first concerted effort to understand male mental health in a way that facilitates a positive step forward in both theory and treatment. An alarming number of men experience serious mental health issues, as demonstrated by high rates of suicide and violent offending. Despite these problems, the study of male psychology has either been overlooked, or viewed as a problem of defective masculinity. This handbook brings together experts from across the world to discuss men’s mental health, from prenatal development, through childhood, adolescence, and fatherhood. Men and masculinity are explored from multiple perspectives including evolutionary, cross-cultural, cognitive, biological, developmental, and existential viewpoints, with a focus on practical suggestions and demonstrations of successful clinical work with men. Throughout, chapters question existing models of understanding and treating men’s mental health and explore new approaches, theories and interventions. This definitive handbook encapsulates a new wave of positive theory and practice in the field of male psychology and will be of great value to professionals, academics, and those working with males through the lifespan in any sector related to male mental health and wellbeing.