A 21st-Century Yogasanalia

A 21st-Century Yogasanalia

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  • Author: Mel Robin
  • Publisher: Wheatmark, Inc.
  • ISBN: 1627870210
  • Category : Health & Fitness
  • Languages : en
  • Pages : 6120


Medical Understanding of Yoga (Fourth Edition)

Medical Understanding of Yoga (Fourth Edition)

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  • Author: Prakash C. Malshe
  • Publisher: Notion Press
  • ISBN:
  • Category : Health & Fitness
  • Languages : en
  • Pages : 240

Asanas, Shuddhi kriyas, pranayamas, etc. are all bodily manipulations that must influence human body. This book explains in easy medical terms how and what these yogic techniques can do to shape the human physiology. Taking clues from scriptures and experimenting, the author has developed fresh concepts. Creating brief intermittent hypoxia through nisshesha rechaka pranayama and drinking air to stimulate body's own GLP-1 secretion are two of them. Using this knowledge, Medical Doctors and Yoga teachers can develop their own programs for reversal of diseases like diabetes, erectile dysfunction and coronary artery disease.


Science of Yoga

Science of Yoga

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  • Author: Ann Swanson
  • Publisher: Dorling Kindersley Ltd
  • ISBN: 0241415551
  • Category : Health & Fitness
  • Languages : en
  • Pages : 218

Explore the physiology of the key yoga asanas, indepth and from every angle, and master each pose with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more. Look no further to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.