Starving the Exam Stress Gremlin

Starving the Exam Stress Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People

Starving the Exam Stress Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People

  • For ages: 9-12
  • Format: Paperback | 160 pages
  • Dimensions: 172 x 244 x 12mm | 295g
  • Publication date: 19 Oct 2017
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: London, United Kingdom
  • Language: English
  • Illustrations note: Black and white line drawings
  • ISBN10: 1849056986
  • ISBN13: 9781849056984
  • Bestsellers rank: 336,047

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!

Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.

Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.

More Books:

Starving the Exam Stress Gremlin
Language: en
Pages: 160
Authors: Kate Collins-Donnelly
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2017-10-19 - Publisher: Jessica Kingsley Publishers

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger h
Starving the Depression Gremlin
Language: en
Pages: 282
Authors: Kate Collins-Donnelly
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2019-07-31 - Publisher: Jessica Kingsley Publishers

Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he g
Starving the Stress Gremlin
Language: en
Pages: 138
Authors: Kate Collins-Donnelly
Categories: Psychology
Type: BOOK - Published: 2013 - Publisher: Jessica Kingsley Publishers

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress.
Supporting Kids and Teens with Exam Stress in School
Language: en
Pages: 184
Authors: Joanne Steer
Categories: Education
Type: BOOK - Published: 2019-03-21 - Publisher: Jessica Kingsley Publishers

As young people are exposed to more and more pressure at school, exam stress comes hand in hand. This workbook, a fun and interactive resource aimed at children
Starving the Anxiety Gremlin
Language: en
Pages: 170
Authors: Kate Collins-Donnelly
Categories: Psychology
Type: BOOK - Published: 2013-01-01 - Publisher: Jessica Kingsley Publishers

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help yo
Diary of a Dyslexic School Kid
Language: en
Pages: 114
Authors: Alais Winton
Categories: Juvenile Fiction
Type: BOOK - Published: 2019-10-07 - Publisher: Jessica Kingsley Publishers

Experience day-to-day life for a dyslexic kid, including school life, bullying and coping with tests and homework, in this frank and funny diary. Co-authored wi
The Mental Health and Wellbeing Workout for Teens
Language: en
Pages: 162
Authors: Paula Nagel
Categories: Psychology
Type: BOOK - Published: 2019-03-21 - Publisher: Jessica Kingsley Publishers

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and
Outsmarting Worry
Language: en
Pages: 112
Authors: Dawn Huebner
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2017-10-19 - Publisher: Jessica Kingsley Publishers

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviou
Super Coach Arty vs. The Shadow
Language: en
Pages: 40
Authors: Lorraine Thomas
Categories: Juvenile Fiction
Type: BOOK - Published: 2018-07-05 - Publisher: Jessica Kingsley Publishers

My school day looks more like a prison sentence. There's a maths test later, and I'm rubbish at maths. I've even left my English homework on the kitchen table a
The School of Wellbeing
Language: en
Pages: 160
Authors: Jenny Hulme
Categories: Education
Type: BOOK - Published: 2016-12-21 - Publisher: Jessica Kingsley Publishers

As rates of depression, anxiety, self-harm and eating disorders are on the up among young people, how can schools provide appropriate information and support fo