Banish Your Body Image Thief

Banish Your Body Image Thief : A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

Banish Your Body Image Thief : A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

  • For ages: 9-12
  • Format: Paperback | 240 pages
  • Dimensions: 182 x 246 x 16mm | 530g
  • Publication date: 21 Apr 2014
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: London, United Kingdom
  • Language: English
  • Illustrations note: 22 b&w line drawings
  • ISBN10: 1849054630
  • ISBN13: 9781849054638
  • Bestsellers rank: 238,129

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.

Build positive body image with this fun and effective workbook for young people.

Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how!
Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good!

Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

More Books:

Banish Your Body Image Thief
Language: en
Pages: 240
Authors: Kate Collins-Donnelly
Categories: Psychology
Type: BOOK - Published: 2014-03-31 - Publisher: Jessica Kingsley Publishers

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information
Banish Your Body Image Thief
Language: en
Pages: 240
Authors: James Bailey
Categories:
Type: BOOK - Published: 2017-05-08 - Publisher: Createspace Independent Publishing Platform

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information
Banish Your Self-Esteem Thief
Language: en
Pages: 240
Authors: Kate Collins-Donnelly
Categories: Psychology
Type: BOOK - Published: 2014-04-21 - Publisher: Jessica Kingsley Publishers

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information
The Body Image Workbook
Language: en
Pages: 230
Authors: Thomas F. Cash
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: New Harbinger Publications

Based on Cash's clinically tested program, this major revision of "The Body Image Workbook" offers those who are concerned or distressed about their body image
Positive Body Image in the Early Years
Language: en
Pages: 114
Authors: Ruth MacConville
Categories: Education
Type: BOOK - Published: 2019-06-21 - Publisher: Jessica Kingsley Publishers

Promote positive body image, build self-esteem and tackle body confidence issues in young children with this practical guide. Over a quarter of childcare profes
Positive Body Image for Kids
Language: en
Pages: 258
Authors: Ruth MacConville
Categories: Education
Type: BOOK - Published: 2017-01-19 - Publisher: Jessica Kingsley Publishers

Body worries are increasingly affecting younger children. Girls as young as five are worried about the way they look and their size, and a third of boys aged 8-
Conquering Negative Body Image
Language: en
Pages: 66
Authors: Viola Jones
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2015-12-15 - Publisher: The Rosen Publishing Group, Inc

This book discusses the causes of negative body imaging, explains risk factors for the disorder, and offers advice on eating in a healthy manner.
Starving the Stress Gremlin
Language: en
Pages: 128
Authors: Kate Collins-Donnelly
Categories: Psychology
Type: BOOK - Published: 2013-01-15 - Publisher: Jessica Kingsley Publishers

Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? D
Starving the Depression Gremlin
Language: en
Pages: 282
Authors: Kate Collins-Donnelly
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2019-07-31 - Publisher: Jessica Kingsley Publishers

Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he g
Starving the Anxiety Gremlin for Children Aged 5-9
Language: en
Pages: 192
Authors: Kate Collins-Donnelly
Categories: Family & Relationships
Type: BOOK - Published: 2014-08-21 - Publisher: Jessica Kingsley Publishers

Help children to understand and manage their anxiety with this engaging and imaginative workbook. The Anxiety Gremlin is a mischievous creature who loves to gob