The Anger Trap

The Anger Trap : Free Yourself from the Frustrations that Sabotage Your Life

The Anger Trap : Free Yourself from the Frustrations that Sabotage Your Life

  • Format: Paperback | 224 pages
  • Dimensions: 157 x 226 x 16mm | 276g
  • Publication date: 21 Sep 2004
  • Publisher: John Wiley & Sons Inc
  • Imprint: Jossey-Bass Inc.,U.S.
  • Publication City/Country: New York, United States
  • Language: English
  • ISBN10: 0787968803
  • ISBN13: 9780787968809
  • Bestsellers rank: 66,671

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you.
Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

More Books:

The Anger Trap
Language: en
Pages: 224
Authors: Les Carter
Categories: Self-Help
Type: BOOK - Published: 2003-09-08 - Publisher: Jossey-Bass

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not reco
Anger Management : The Anger Trap
Language: en
Pages: 24
Authors: Nitika Thareja
Categories: Self-Help
Type: BOOK - Published: 2021-01-02 - Publisher: Nitika Thareja

Anger and rage are cruel and make you struggle whole your life even are little, you might have suffered a lot due to your anger issues. Like, lashing out somebo
The Anger Trap
Language: en
Pages: 177
Authors: Elizabeth S. Weiss
Categories: Anger
Type: BOOK - Published: 1984 - Publisher: Better English Language Teaching

Break the Anger Trap
Language: en
Pages: 90
Authors: Betty Doty
Categories: Anger
Type: BOOK - Published: 1985 - Publisher:

Anger Management For Dummies
Language: en
Pages: 388
Authors: W. Doyle Gentry
Categories: Self-Help
Type: BOOK - Published: 2011-03-01 - Publisher: John Wiley & Sons

How to Deal with Anger
Language: en
Pages: 256
Authors: Isabel Clarke
Categories: Self-Help
Type: BOOK - Published: 2016-03-10 - Publisher: Hachette UK

YOUR FIRST STEP TO A LIFE FREE FROM ANGER Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that fr
The Anger Workbook
Language: en
Pages: 248
Authors: Les Carter
Categories: Religion
Type: BOOK - Published: 2012 - Publisher: Thomas Nelson Inc

"We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritabili
How to Beat the Anger Trap
Language: en
Pages: 40
Authors: Donald J. Mechling
Categories: Anger
Type: BOOK - Published: 1980 - Publisher:

Wrath
Language: en
Pages: 256
Authors: Peter W. Wood
Categories: Social Science
Type: BOOK - Published: 2021-10-12 - Publisher: Encounter Books

Anger now dominates American politics. It wasn’t always so. “Happy Days Are Here Again” was FDR’s campaign song in 1932. By contrast, candidate Kamala H
Anger Management In Relationships For Men And Women
Language: en
Pages: 207
Authors: Patty Morgan
Categories: Family & Relationships
Type: BOOK - Published: 2020-05-08 - Publisher: Patty Morgan

Are you ready to take control over your anger? Are you ready to master your emotions? Are you ready to communicate with your partner in a healthy, constructive